9 Understandings Why Your Period Is Late?

During your typical morning routine, you incline to open your cabinet and see a box of tampons falling and you suddenly realize that you did not get your periods this time and just try to remember the last time you got your period and that panic takes over as your mind questions straight to pregnancy.

While being pregnant is a potential reason for a missed period, there may be various other parts related to your lifestyle or health that are resulting in the delay.

1. Breastfeeding: Your period may not come after your pregnancy but don’t worry if you are breastfeeding your infant a lack of period is absolutely normal. Mentioned to as lactational amenorrhea, this is a stage that disturbs the rhythm of your menstrual cycle. After a few months, your menstrual should get back to normal.

2. Weight gain or weight loss: whether you are underweight or overweight any kind of change in weight can affect your monthly cycle. Common health problems connected to weight and unusual menstruation include eating disorders, such as bulimia and anorexia, and uncontrolled diabetes. If you suspect this then visit your health care provider immediately.

3. Increased Physical Exercise: Exercising on a daily basis is great but excessive exercising could begin to low down the estrogen levels. Estrogen is the hormone that manages the female reproductive process. Many athletes have a problem of secondary amenorrhea, which means they don’t get a period for 6 months or longer because of rigorous training.

4. Stress: A little stress in fine but chronic stress can cause imbalance in your body. Stress activates the hormone cortisol and enables your body into survival mode. If you are experiencing stress then your body can persuade amenorrhea and will prevent menstruation.

5. Sleep schedule changes: Doing night shifts or traveling to another time zone may hinder your menstrual cycle from starting. According to research any changes in your circadian rhythm the internal clock that control essential cellular processes can lead to irregular periods.

6. Medication: If you are taking any new medication then it can cause side effects such as irregular periods. Including some birth control medicines, an IUD, or shot, may stop your periods till you are on them

7. PCOS (Polycystic Ovary Syndrome): About 5 million women in the US are affected by PCOS. Like thyroid dysfunction, PCOS can lead to a hormonal imbalance in your body which causes missed periods.

8. Perimenopause: If you are entering perimenopause the first phase of menopause you will notice your periods will occur more rarely. The decline in periods is caused by a lessen in the estrogen hormone.

If you’re experiencing irregular periods then you do not need to worry because you are not alone as 14% of women in the US are distressed by menstrual instability.

9. Thyroid Dysfunction: issues with thyroid such as hyperthyroidism and hypothyroidism can disarrange your menstrual cycle. The thyroid produces hormones that assist control of the body’s processes, and if it is not balanced it can lead to missed periods. However there are potential treatments for thyroid disorders, so see a  doctor for a blood test if you think this might be a problem for you.